Hosted by
Robin Naughton
This 75 minute class will be held at Breathe Fitness in Ocean Beach/Point Loma. This class is a preview to Rebuild Your Core, Stronger than Before, a 5 week self-paced online series.
Together we'll go through:
- Where 'mom shoulders' comes from and how to fix it
- Foam rolling exercises to release chronic tension
- Guided meditation to connect more intentionally with your body
- Core workout flow for stability and strength
- Practical ways to apply it to real mom-life
Saturdays 1pm:
October 4, 18 and November 8, 15.
The class is limited to 6 moms so grab your spot today!
Hosted by Robin Naughton
Robin is a fitness specialist with 20+ years experience. After becoming a mom herself - through both vaginal and cesarean birth - she experienced firsthand how little postpartum support and guidance exists for mothers. It inspired Robin to create ErgoMOMics®, programming specifically for moms to bridge the support gap between pregnancy and motherhood. She has spent the last eight years offering programs, classes and workshops to help moms rebuild their bodies and reconnect to themselves.
