Optimize Your Health with Comprehensive Wellness Support
Experience evidence-based nutrition, targeted supplements, exercise rehabilitation, and Near-infrared (NIR) sauna therapy designed to accelerate healing and optimize wellness alongside your chiropractic care.
Personalized Nutrition Plans
Meal plans tailored to your goals
Targeted Supplement Support
Quality supplements for specific needs
Near-infrared Sauna
Deep tissue healing and detoxification
Integrated with Chiropractic Care
Works alongside chirofor lasting results
5.0 from 500+ reviews
Join over 5,000+ happy & satisfied patients
"Dr. Bonnie is extremely knowledgeable about nutrition, supplementation, ergonomics, and stress management tactics. She has recommended to me many supplements that I use on a daily basis to support overall health and well-being."
Wellness Services That Work With Your Body, Not Against It
Our comprehensive approach addresses nutrition, movement, stress, and lifestyle factors impacting your health. We optimize your body's natural healing ability alongside chiropractic care for integrated, lasting results.
Tailored to Your Health Goals
Every wellness plan is customized based on your health history, concerns, and goals for results that fit your lifestyle
Wellness + Chiropractic Integration
Our services work alongside chiropractic care to address root causes from multiple angles for comprehensive, lasting results
Nutrition & Recovery Support
Evidence-based nutrition, recovery protocols and stress management designed to optimize performance & reach your health goals
How Wellness Services Transform Your Health
From energy optimization to disease prevention and enhanced recovery, our wellness services deliver measurable results that improve how you feel every day, starting with your first consultation
Energy Optimization
Boost daily energy through personalized nutrition, targeted supplements, and lifestyle optimization. Feel more vibrant and capable of handling your demands.
Stress Reduction
Learn evidence-based techniques to manage stress effectively. From lifestyle coaching to infrared sauna therapy, we provide tools for handling daily challenges with ease.
Immune Support
Strengthen your natural defenses through proper nutrition, targeted supplements, and lifestyle factors. Support your immune system for better resilience and faster recovery.
Better Sleep
Improve sleep quality through lifestyle adjustments, stress management, and targeted supplements. Wake up refreshed and ready—most clients see improvement within 2-3 weeks.
Disease Prevention
Reduce chronic condition risk through proactive nutrition, exercise, and lifestyle management. Our evidence-based approach supports long-term health and longevity.
Enhanced Recovery
Build your body's resilience and recovery capacity through targeted nutrition, movement optimization, and stress management. Bounce back stronger from life's demands.
What Our Wellness Clients Say
See how our comprehensive wellness services have helped others optimize their health, energy, and overall well-being
"I've utilized Dr. Bonnie's Infrared Sauna package and have fallen in love with the results in my skin's overall health and clarity. Dr. Bonnie offers an array of supplements to improve all areas of health & wellness. She has a wealth of knowledge on ..."
"I participated in the Standard Process 21 day detox to retox through AlignSD Wellness Center. I could not have better things to say! Dr. Bonnie and her team were supportive through the whole process. I have more energy and patience than I have had in..."
"I am a 68 year old female who experienced excellent results using the Infrared Sauna 4-5 days a week for 2 months. Facial skin: brightened & evened skin tone, reduction of dark spots, added firmness to lessen wrinkles. Weight Loss: I had previously l..."
Explore Our Wellness Services
From nutrition counseling to infrared sauna therapy, discover comprehensive wellness solutions to optimize your health and vitality.
Near Infrared Sauna
Therapeutic sauna sessions using near-infrared technology for detoxification, relaxation, and health benefits. Zero EMF exposure for safe, effective treatment.
- Deep detoxification
- Cellular regeneration
- Pain relief
- Anti-aging benefits
Nutrition Counseling
Personalized nutritional guidance to optimize your health, energy, and overall well-being through proper nutrition. Custom meal plans and supplement recommendations.
- Athletic performance
- Weight management goals
- Low energy levels
- Chronic health conditions
- Personalized meal plans
- Supplement guidance
- Improved energy levels
- Better health outcomes
Supplement Consultation
Professional assessment and recommendations for high-quality supplements to support your health goals.
- Nutritional deficiencies
- Specific health goals
- Athletic performance
- Aging concerns
- Professional assessment
- Quality supplement recommendations
- Targeted health support
- Evidence-based guidance
Exercise Rehabilitation
Therapeutic exercise programs designed to restore function, prevent injury, and optimize physical performance. Customized programs for your specific needs.
- Post-injury recovery
- Athletes and active individuals
- Chronic pain conditions
- Movement limitations
- Faster injury recovery
- Improved performance
- Corrected movement patterns
- Increased strength and stability
Lifestyle Coaching
Comprehensive lifestyle guidance to help you develop sustainable habits for long-term health and wellness. Support for stress management, sleep, and work-life balance.
- High stress levels
- Difficulty maintaining healthy habits
- Poor sleep quality
- Work-life imbalance
- Sustainable habit formation
- Reduced stress levels
- Better sleep quality
- Improved work-life balance
Our Wellness Philosophy
We believe that true wellness comes from addressing all aspects of your health and lifestyle
Answers About Wellness Services
Everything you need to know about our wellness services, from how they complement chiropractic care to what to expect during your first consultation
Ready to Start Your Wellness Journey?
We're here to help you optimize your health
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AlignSD Wellness Center
2525 Camino del Rio S #300
San Diego, CA 92108
Mon-Thu: 11:00 AM - 6:00 PM
Get Personalized Health Support... Evidence-Based Tools That Work
From nutrition and supplements to exercise rehabilitation and lifestyle coaching, our comprehensive wellness services work alongside chiropractic care to accelerate your healing and optimize your long-term health.
- Flexible scheduling available
- Convenient Mission Valley location
- Many insurance plans accepted