Does insurance cover chiropractic treatment?

Yes, most insurance plans cover chiropractic care. We accept all major insurance providers including Blue Cross, Aetna, Cigna, and United Healthcare. Our team will verify your coverage before treatment begins and provide a clear breakdown of any out-of-pocket costs. We also offer affordable payment plans for those without insurance coverage.

How long until I see results from treatment?

Many patients report feeling some relief after their very first adjustment. For acute conditions like recent injuries, significant improvement typically occurs within 2-3 weeks of consistent treatment. Chronic conditions that have developed over years may require 4-12 weeks of care to see substantial improvement. We track your progress at each visit using objective measurements to ensure you're improving as expected.

Is chiropractic care safe?

Chiropractic care is widely recognized as one of the safest non-invasive therapies available for treating neuromusculoskeletal complaints. The risk of serious adverse events is extremely rare—less than 1 in 1 million adjustments. Our chiropractors have completed over 4,000 hours of specialized training and use precise, gentle techniques tailored to each patient's needs and comfort level.

Chiropractic adjustments should not be painful. Most patients report feeling immediate relief after an adjustment. You might experience mild soreness afterward, similar to what you might feel after exercise, but this typically resolves within 24 hours. We offer multiple adjustment techniques, including very gentle approaches for patients who prefer them.

How many sessions will I need?

Your treatment plan is highly individualized based on your condition, its severity, and your health goals. Acute issues might require 6-12 visits over 4-6 weeks, while chronic conditions may benefit from 2-3 months of consistent care. We'll provide a clear treatment timeline during your initial consultation and regularly reassess your progress. Our goal is to get you feeling better as quickly as possible.

Do I need a referral from my doctor?

In most cases, you do not need a referral to see a chiropractor. Chiropractors are primary care providers for musculoskeletal conditions. However, some insurance plans may require a referral for coverage. If you're unsure, our staff can help verify your insurance requirements before your first visit.

Does insurance cover chiropractic treatment?

Yes, most insurance plans cover chiropractic care. We accept all major insurance providers including Blue Cross, Aetna, Cigna, and United Healthcare. Our team will verify your coverage before treatment begins and provide a clear breakdown of any out-of-pocket costs.

How long until I see results from treatment?

Many patients report feeling some relief after their very first adjustment. For acute conditions like recent injuries, significant improvement typically occurs within 2-3 weeks of consistent treatment. Chronic conditions that have developed over years may require 4-12 weeks of care to see substantial improvement.

Is chiropractic care safe?

Chiropractic care is widely recognized as one of the safest non-invasive therapies available for treating neuromusculoskeletal complaints. The risk of serious adverse events is extremely rare—less than 1 in 1 million adjustments.

What services do you offer for pregnant women?

We offer comprehensive prenatal care including Webster Technique chiropractic adjustments, prenatal massage therapy, nutrition counseling, and specialized support for pregnancy-related discomfort. Our Aligned Mommy Method provides a 4-phase approach to optimal pregnancy and birth outcomes.

Do you treat children and infants?

Yes, we provide gentle, specialized care for children and infants. Our pediatric services include spinal evaluations, craniosacral therapy, and age-appropriate chiropractic adjustments designed specifically for growing bodies.

Is chiropractic care safe?

Yes, chiropractic care is widely recognized as one of the safest non-invasive, drug-free treatments available for neuromusculoskeletal complaints. Dr. Bonnie Fischer is a highly trained professional who uses gentle techniques tailored to each patient's specific needs and comfort level.

What conditions can chiropractic care help with?

Chiropractic care can help with a wide range of conditions, including back pain, neck pain, headaches, sciatica, joint pain, pregnancy-related discomfort, sports injuries, and more. Beyond pain relief, chiropractic care can also support overall wellness, improve posture, enhance athletic performance, and help with stress management.

What happens during a chiropractic adjustment?

During a chiropractic adjustment, Dr. Bonnie will use her hands or a specialized instrument (like the Activator) to apply a controlled, precise force to a specific joint. This helps to improve the joint's function and reduce pain. You might hear a popping or cracking sound, which is simply the release of gas bubbles in the joint fluid.

How many sessions will I need?

The number of sessions needed varies greatly depending on your specific condition, its severity, how long you've had it, your overall health, and your wellness goals. Some patients experience significant relief after just one or two visits, while others with chronic conditions may benefit from ongoing care. After your initial assessment, Dr. Bonnie will recommend a personalized treatment plan.

Is chiropractic care covered by insurance?

Many insurance plans do cover chiropractic care, including major medical plans, workers' compensation, Medicare, and some Medicaid plans. The coverage varies depending on your specific plan. Our office staff can help verify your insurance benefits before your first appointment.

Is chiropractic care appropriate during pregnancy?

Yes, chiropractic care is not only safe during pregnancy but can be highly beneficial. Dr. Bonnie Fischer is Webster Technique certified and specializes in prenatal chiropractic care. Her gentle, pregnancy-specific techniques can help manage back pain, pelvic pain, and other discomforts, as well as potentially optimize fetal positioning for an easier birth.

At what age can children receive chiropractic care?

Children of all ages, including newborns, can safely receive chiropractic care from Dr. Bonnie. The techniques she uses for infants and children are extremely gentle—using no more pressure than you would use to test the ripeness of a tomato. Dr. Bonnie is certified in Infant Cranial & Oral Assessments and has specialized training in pediatric chiropractic care.

Can I combine chiropractic with massage therapy?

Absolutely! Combining chiropractic care with massage therapy can be highly beneficial. Massage therapy helps relax muscles and soft tissues, making chiropractic adjustments more effective and comfortable. This combination approach can provide faster pain relief, improved range of motion, and better overall results.

What's the difference between chiropractic techniques?

We offer several chiropractic techniques, each suited for different needs and comfort levels. The Activator Technique uses a specialized instrument for gentle, precise adjustments. The Webster Technique is specifically designed for pregnancy care. Our chiropractic comparison table provides detailed information about each technique to help you understand which approach might be best for your needs.

Home

(619) 458-9355

Relieve Pain & Restore Function Without Medication

Expert chiropractic care for your whole family, from pregnancy through every stage of life

Family Chiropractic

Safe for all ages (infants to seniors)

Webster Technique

Specialized prenatal care for easier birth

Pediatric Care

Gentle adjustments for infants & children

Pain Relief

Effective treatment without medication

AlignSD Wellness Center - Family chiropractic care in San Diego

5.0 from 150 reviews

Join over 5,000+ happy & satisfied patients

"For the first time ever, my adjustments actually held. I wasn't just managing pain anymore — my quality of life was truly improving. I finally feel like I have my life back."

Specialized Chiropractic CareSpecialized Chiropractic Care

Personalized Care

Chiropractic Care That Addresses Root Causes, Not Just Symptoms

Aligned Wellness Center uses gentle, evidence-based techniques to restore your body's natural alignment and function. We don't just manage pain. We identify and address the underlying causes so you can achieve lasting relief without medication or surgery.

Treatment Tailored to Your Unique Needs

Every adjustment is customized based on your health history, current concerns, and wellness goals for results that address your specific condition.

Safe for Your Whole Family

From gentle adjustments for infants to specialized prenatal care and senior wellness, we provide age-appropriate techniques for every stage of life.

Trusted Evidence-Based Techniques

Dr. Bonnie is Webster Technique certified and uses proven methods like Activator, Graston, and Diversified techniques to deliver safe, effective care.

Benefits of Chiropractic Care

How Chiropractic Care Transforms Your Health

From chronic pain relief to improved mobility and enhanced nervous system function, chiropractic care delivers measurable results that improve how you feel every day, starting with your first adjustment

Pain Relief

Target chronic pain at its source. Our gentle adjustments restore spinal alignment and trigger your body's natural pain relief—so you can move freely again without relying on medication.

Improved Mobility

Restore your range of motion and flexibility. Proper spinal alignment and joint function help you move with ease, whether you're recovering from injury or optimizing athletic performance.

Better Posture

Correct postural issues that cause pain and reduce quality of life. Regular adjustments help maintain proper alignment, reducing strain on your muscles and joints throughout the day.

Enhanced Nervous System Function

Optimize your body's communication system. When your spine is properly aligned, your nervous system can function at its best, supporting overall health and wellness.

Stress Reduction

Reduce physical stress on your body. Chiropractic care helps decrease tension, improve sleep quality, and support your body's natural stress response. Most patients notice improvement within 2-3 visits.

Family Wellness

Safe, gentle care for every stage of life. From prenatal support with Webster Technique to pediatric care and senior wellness, we provide age-appropriate adjustments for your whole family.

Real People

Life-Changing Results

Join over 5,000 patients who've experienced transformative healing with our gentle, evidence-based chiropractic care

"Dr. Bonnie is amazing. I saw her when I was in my third trimester and had serious back pain -- literally at a 10 and could barely walk because the pain was so intense. I started feeling relief after 1 adjustment and she provided me with hand outs wit..."

Alexandra M.

Yelp

"I've been seeing Dr. Bonnie and utilizing AlignSD's services for over a decade now! I love Bonnie so much, we are close friends now, and all of her staff is kind and friendly. I am physically active, involved in sports, in my mid 30's and want to mai..."

Kevin

Yelp

"I cannot recommend Align SD enough. From the very first visit earlier in my pregnancy to this final month before my due date, Dr Bonnie and her staff have been nothing short of incredible at helping me stay healthy, strong and feeling good in my body..."

Sarah A.

Yelp

Investment in Your Health

Specialized Care for Every Stage of Life

From newborns to athletes to expectant mothers - expert care tailored to your unique needs.

Adult receiving professional chiropractic adjustment

Adult Chiropractic Care

Comprehensive treatment for back pain, neck pain, headaches, sports injuries, and chronic conditions. Ideal for desk workers, athletes, and anyone seeking optimal health.

First Visit (60 min)$190

Follow-up Adjustment$55

Adjustment + Bodywork$90

Call to Book

Prenatal & Postpartum Care

Webster Technique certified care for expectant mothers. Reduces pregnancy discomfort, promotes optimal baby positioning, and supports faster postpartum recovery.

Prenatal First Visit$190

Postpartum Follow-up$100

Call to Book

Gentle pediatric chiropractic care for child

Pediatric & Infant Care

Ultra-gentle care for infants and children. Supports healthy development, addresses growing pains, and helps with colic, sleep issues, and posture.

Pediatric Evaluation$190

Child Adjustment$55

Infant Adjustment$70

Call to Book

Money Saving Chiropractic Care Packages

Commit to your health with money-saving packages designed to make consistent, quality care accessible and affordable

Chiropractic Adjustments + Body Balancing

Transform your health with comprehensive treatment that delivers maximum pain relief, improved function, and long-term wellness

Package Qty

$680.00$720.00

8 sessions

/ $85.00 per session

Save $40.00

Session Qty

$680.00$720.00

8 sessions

/ $85.00 per session

Save $40.00

Package Benefits:

Sustained pain relief over time
Improved posture and alignment
Enhanced muscle function
Better overall wellness

Infant Chiropractic Adjustments

Support your baby's healthy development and comfort with ultra-gentle care designed specifically for growing infants

Package Qty

$520.00$560.00

8 sessions

/ $65.00 per session

Save $40.00

Session Qty

$520.00$560.00

8 sessions

/ $65.00 per session

Save $40.00

Package Benefits:

Enhanced comfort and sleep quality
Improved feeding and digestion
Support for healthy development
Reduced fussiness and colic symptoms

Chiropractic Techniques

Evidence-Based Chiropractic Techniques

We use evidence-based techniques tailored to your specific needs, preferences, and comfort level

Pediatric Adjusting

Gentle, hands-on adjustments for children, focusing on proper alignment and growth

Best For:

Growth and developmentPostural alignmentNeck and back painGeneral wellness

Diversified Technique

The most widely used technique featuring precise, hands-on adjustments to restore movement and alignment

Best For:

Back painNeck painJoint stiffnessGeneral wellness

Webster Technique

Specialized pregnancy technique that optimizes pelvic alignment and fetal positioning for healthier pregnancy

Best For:

Pelvic painOptimal fetal positioningBreech presentationPregnancy discomfort

Activator Methods

Gentle, instrument-assisted adjustments for sensitive patients, pediatrics, and low-force preferences

Best For:

Gentle adjustmentsSensitive areasPediatric careSenior patients

Graston Technique

Instrument-assisted soft tissue mobilization that treats scar tissue, fascial restrictions, and chronic injuries

Best For:

Scar tissueChronic injuriesFascial adhesionsSports injuries

Thompson Drop Technique

Low-force technique using specialized drop table for precise, comfortable adjustments with minimal rotation

Best For:

Disc issuesLow back painGentle correctionsPelvic alignment

Active Release Technique (ART)

Hands-on soft tissue technique treating muscles, tendons, ligaments, and nerves to restore optimal function

Best For:

Muscle adhesionsOveruse injuriesAthletic performanceRange of motion

Pediatric Adjusting

Gentle, hands-on adjustments for children, focusing on proper alignment and growth

Best For:

Growth and developmentPostural alignmentNeck and back painGeneral wellness

Diversified Technique

The most widely used technique featuring precise, hands-on adjustments to restore movement and alignment

Best For:

Back painNeck painJoint stiffnessGeneral wellness

Webster Technique

Specialized pregnancy technique that optimizes pelvic alignment and fetal positioning for healthier pregnancy

Best For:

Pelvic painOptimal fetal positioningBreech presentationPregnancy discomfort

Activator Methods

Gentle, instrument-assisted adjustments for sensitive patients, pediatrics, and low-force preferences

Best For:

Gentle adjustmentsSensitive areasPediatric careSenior patients

Graston Technique

Instrument-assisted soft tissue mobilization that treats scar tissue, fascial restrictions, and chronic injuries

Best For:

Scar tissueChronic injuriesFascial adhesionsSports injuries

Thompson Drop Technique

Low-force technique using specialized drop table for precise, comfortable adjustments with minimal rotation

Best For:

Disc issuesLow back painGentle correctionsPelvic alignment

Active Release Technique (ART)

Hands-on soft tissue technique treating muscles, tendons, ligaments, and nerves to restore optimal function

Best For:

Muscle adhesionsOveruse injuriesAthletic performanceRange of motion

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Our Therapies

Complementary Chiropractic Therapies

Enhance your chiropractic care with evidence-based therapies designed to support healing, improve function, and optimize your wellness journey

CranioSacral Therapy

Gentle, hands-on technique using light touch to release tension and improve cerebrospinal fluid flow

Best For:

Muscle tensionPain reliefImproved circulationRecovery

Cupping Therapy

Therapeutic cupping to improve circulation, reduce muscle tension, and promote healing

Best For:

Muscle tensionPain reliefImproved circulationRecovery

Kinesio Taping

Therapeutic taping to support muscles and joints, reduce pain, and improve function

Best For:

Injury recoveryAthletic performanceJoint supportPain management

Myofascial Release

Gentle hands-on technique to release fascial restrictions and improve mobility

Best For:

Chronic tensionPostural issuesLimited mobilityPain relief

Dynamic Body Balancing

Comprehensive bodywork combining multiple techniques to restore balance and improve function

Best For:

Comprehensive careFull-body balanceWellness optimization

CranioSacral Therapy

Gentle, hands-on technique using light touch to release tension and improve cerebrospinal fluid flow

Best For:

Muscle tensionPain reliefImproved circulationRecovery

Cupping Therapy

Therapeutic cupping to improve circulation, reduce muscle tension, and promote healing

Best For:

Muscle tensionPain reliefImproved circulationRecovery

Kinesio Taping

Therapeutic taping to support muscles and joints, reduce pain, and improve function

Best For:

Injury recoveryAthletic performanceJoint supportPain management

Myofascial Release

Gentle hands-on technique to release fascial restrictions and improve mobility

Best For:

Chronic tensionPostural issuesLimited mobilityPain relief

Dynamic Body Balancing

Comprehensive bodywork combining multiple techniques to restore balance and improve function

Best For:

Comprehensive careFull-body balanceWellness optimization

Therapeutic Exercise

Customized exercise programs to strengthen, stabilize, and restore function for long-term recovery

Best For:

Injury preventionStrength buildingRehabilitationLong-term wellness

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Complementary Care

Enhance Your Chiropractic Care

Combine chiropractic adjustments with our other wellness services for comprehensive care that addresses your health from multiple angles

Massage Therapy

Work alongside chiropractic care for faster, longer-lasting results. Massage therapy complements adjustments by relaxing muscles and improving circulation.

Benefits:

Faster pain reliefMuscle relaxationBetter circulationIntegrated care

Learn More

Wellness Services

Support your body's healing process with comprehensive wellness services. Nutrition, exercise, and lifestyle coaching enhance the benefits of chiropractic care.

Benefits:

Enhanced recoveryBetter nutritionImproved fitnessHolistic wellness

Learn More

Specialized Care

Get specialized support for pregnancy, postpartum, and pediatric needs. Our specialized care programs work hand-in-hand with chiropractic adjustments.

Benefits:

Pregnancy supportPostpartum recoveryPediatric careFamily wellness

Learn More

Common Questions

Questions? We've Got Answers

Everything you need to know about chiropractic care, from what to expect during your first visit to how chiropractic works with other wellness services for comprehensive, lasting relief

Location & Hours

Ready to Start Your Chiropractic Care?

We're here to help you on your wellness journey

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Address & Contact

AlignSD Wellness Center

2525 Camino del Rio S #300

San Diego, CA 92108

Get Directions

(619) 458-9355

Mon-Thu: 11:00 AM - 6:00 PM

Send us a message

Amenities & Services

Chiropractic Care

Massage Therapy

Prenatal Care

Postpartum Care

Infrared Sauna

Free Wi-Fi

Complimentary Tea

Accessible Spaces

Start Your Pain-Free Journey

Get Lasting Relief Without Medication... No Pills, No Endless Appointments

Aligned Wellness Center uses gentle, evidence-based techniques to address the root cause of your pain. Most patients notice improvement within 2-3 visits, and our integrated approach with massage therapy delivers faster, longer-lasting results.

(619) 458-9355

Flexible scheduling available
Convenient Mission Valley location
Many insurance plans accepted