Tummy Time Guide

The Tummy Time Guide is a gentle, developmentally appropriate resource designed to help parents confidently support their baby's movement, strength, and early milestone development during the first year of life. Inside, you'll learn how tummy time evolves from birth through crawling, what is typical at each stage, and how to create positive movement experiences that build strength, coordination, and nervous system regulation. You'll also discover common signs that may indicate your baby needs additional support, including tummy time resistance, side preferences, feeding challenges, and muscle tension. Created by chiropractor and mother Dr. Bonnie Fischer, this guide takes the guesswork out of tummy time and helps you understand your baby's development through a whole-body, nervous system-focused approach.