Over 60% of Americans have at least one chronic health condition and over 40% have been diagnosed with at least two chronic diseases, including heart disease, hypertension, stroke, cancer and diabetes. Fortunately, many of these conditions can be prevented and treated with diet and lifestyle changes. But, understandably, many people find it difficult to make these changes alone. That’s where a nutritionist can help!

It’s easy to get overwhelmed by the amount of information, and often conflicting advice, instructing you what to eat to lose weight and stay healthy. The truth is, everyone’s bodies and needs are unique so what works for one person may not work for another. A nutritionist can help you navigate which foods are working for you and which ones may be keeping you from achieving your weight loss and wellness goals. By gathering a detailed health history and evaluating your current diet and lifestyle habits, a nutritionist will be able to suggest practical diet and lifestyle modifications to help you reach your personal health and wellness goals.

Sources:
https://www.cdc.gov/chronicdisease/index.htm

Nutrition Services Provided by Lia Nicole Nutrition and Wellness

Lia is a Certified Nutrition Consultant and Wellness Coach and is passionate about helping women lose weight and regain their confidence. She takes an individualized, holistic approach to weight loss and wellness and works with clients one-on-one to understand the root of their weight loss struggles.

Lia’s personal battles with weight and body image helped shape her path to help other women break free from unhealthy patterns and finally enjoying food for what it is – a source of nourishment and joy! It is her mission to share with you the tools and knowledge that helped her succeed and be a trusted guide for you on your personal weight loss journey.

Credentials & Awards

  • Bachelor’s Degree in Health Science

  • Certified Nutrition Consultant

  • Member of the National Association of Nutrition Professionals (NANP)

Services Offered

Individual Consultations:

  • Weight Management
  • Chronic Disease Management
  • Diet Analysis
  • Meal Planning
  • Supplement Review/ Recommendations

Online and Group Programs:

  • Weight Loss Group Coaching
  • Seasonal Detox

Contact Info

Lia Nicole Nutrition and Wellness
Lia Chiccehitto
540-533-2228
lianicolenutrition@gmail.com
https://www.lianicole.com/