Hey men, we know you like to work hard and play hard so in honor of Movember we want to share some tips with you on ways to reduce the occurrence of low back pain so you can stay at the top of your game! Most of us have jobs that are sedentary in nature and don’t offer much in the way of maintaining good body ranges of motion and flexibility. The key to preventing muscle spasms and tension is stretching on a daily basis. Look fellas, it’s a lot easier to incorporate this daily routine than you may think. Check out this link that the Mayo Clinic offers on back exercises. It’s easy to follow and helps you stay limber. Isn’t 15 minutes a day worth maintaining your health?

Back Exercises In 15 Minutes A Day