# AlignSD Wellness - AI Content Index ## About AlignSD Wellness Comprehensive chiropractic and wellness care in San Diego's Mission Valley. Specializing in pregnancy care, pediatric chiropractic, and family wellness. **Location:** 2525 Camino del Rio S #300, San Diego, CA 92108 **Phone:** (619) 458-9355 **Website:** https://alignsd.com ## Core Services ### Pregnancy & Prenatal Care - Webster Technique certified chiropractic care for optimal pelvic alignment - Prenatal massage therapy - Postpartum recovery support - Fourth trimester wellness planning - Pregnancy-safe pain relief ### Pediatric & Infant Care - Gentle infant chiropractic adjustments - Pediatric wellness exams - Cranial-sacral therapy for babies - Developmental milestone support - Colic and sleep issue management ### Family Wellness Services - Comprehensive chiropractic care - Therapeutic massage therapy - Nutrition counseling and planning - Infrared sauna therapy - Holistic health assessments ### Specialized Techniques - Webster Technique (pelvic alignment during pregnancy) - Activator Method - Graston Technique - Cupping therapy - Kinesio taping - Myofascial release ## Areas Served San Diego neighborhoods including Mission Valley, Hillcrest, University Heights, North Park, South Park, Bankers Hill, and surrounding areas. ## Recent Educational Content ### [Detox Before You Retox | 21-Day Purification Challenge San Diego](https://alignsd.com/blog/detox-before-you-retox-or-21-day-purification-challenge-san-diego) Reset before the holidays! Join AlignSD’s 21-Day Purification Challenge: Detox Before You Retox (Nov 3–23, 2025). Cleanse naturally, boost energy, improve digestion & feel lighter heading into the season. **Categories:** Women’s Wellness, Holistic Health, Wellness **Published:** 10/4/2025 ### [Boosting Fertility with Near Infrared Sauna: My Personal Journey and What the Science Says](https://alignsd.com/blog/boosting-fertility-near-infrared-sauna-personal-journey-science) Discover how Dr. Bonnie Fischer, DC used near infrared sauna therapy as part of her natural fertility plan to conceive at 42. Learn the science behind NIR therapy for egg and sperm quality, plus when and how to safely incorporate it into your preconception journey. **Categories:** Holistic Health, Wellness, Pregnancy **Published:** 6/18/2025 ### [Expert Q&A with Dr. Rose Schlaff: Holistic Pelvic Health & Sexual Wellness](https://alignsd.com/blog/expert-qa-with-dr-rose-schlaff-holistic-pelvic-health-sexual-wellness) Dr. Rose Schlaff on holistic pelvic health: Learn neuroscience-based techniques to overcome pain, boost libido, and improve intimacy. Join our free event on April 5th! **Categories:** Holistic Health **Published:** 3/14/2025 ### [Meet Dr. Bonnie Fischer, DC, Your Pregnancy & Postpartum Wellness Partner](https://alignsd.com/blog/meet-dr-bonnie-fischer-your-pregnancy-and-postpartum-wellness-partner) Pain during pregnancy is common, but never normal. After 15 years as a San Diego perinatal chiropractor, I created The Aligned Mommy Method—a four-phase approach supporting your body through pregnancy and postpartum. You deserve expert care, not just "pushing through." **Categories:** Pregnancy, Birth Preparation, Holistic Health, Postpartum, Women’s Wellness, Chiropractic Care **Published:** 2/17/2025 ### [The Hidden Hip Flexor Crisis: How Psoas Inhibition Sabotages Your Movement and What to Do About It](https://alignsd.com/blog/the-hidden-hip-flexor-crisis-how-psoas-inhibition-sabotages-your-movement-and-what-to-do-about-it) Ever feel like you're dragging your leg when walking? That mysterious knee pain might actually be psoas inhibition—when your most important hip muscle "forgets" how to work. Dr. Bonnie Fischer, DC explains how this hidden dysfunction sabotages movement and the comprehensive approach to fix it. **Categories:** Chiropractic Care, Wellness, Holistic Health **Published:** 5/8/2024 ### [The Aligned Mommy Method: Dr. Bonnie Fischer's Holistic Pregnancy & Postpartum Care](https://alignsd.com/blog/meet-dr-bonnie-fischer-your-pregnancy-postpartum-wellness-partner) Dr. Bonnie Fischer's four-phase approach helps women address pregnancy pain, optimize alignment, and prepare for birth and postpartum recovery with confidence. **Categories:** Pregnancy, Chiropractic Care **Published:** 3/22/2024 ### [Breaking the Cycle: A Modern Approach to Understanding and Treating Headaches](https://alignsd.com/blog/breaking-the-cycle-a-modern-approach-to-understanding-and-treating-headaches) If you're one of 27.9 million Americans with recurring headaches, here's what might surprise you: less than half are diagnosed correctly. Dr. Bonnie Fischer, DC reveals why chiropractic care achieves a 50% reduction in headache days—and how you can reclaim your headache-free life. **Categories:** Chiropractic Care, Holistic Health, Wellness **Published:** 12/28/2023 ## Upcoming Community Events & Workshops ### [Inspired Birth Workers Alliance 4th Quarter Social](https://alignsd.com/about/community/events/inspired-birth-workers-alliance-4th-quarter-social) Join the Inspired Birth Workers Alliance 4th Quarter Social at AlignSD Wellness Center! Guest speaker Aaron Davis, AI Marketing Strategist, shares how to use AI to create authentic, time-saving content. Network with San Diego’s birth professionals, expand your skills, and recharge your inspiration for the year ahead. **Type:** AlignSD Event **Date:** 10/18/2025 **Location:** Location TBA **Categories:** Wellness, Motherhood ### [Fall Detox Before You Retox: Purification Challenge](https://alignsd.com/about/community/events/fall-detox-before-you-retox-purification-challenge) Join AlignSD’s November Purification Challenge: Detox Before You Retox (Nov 3–23, 2025)! A guided 21-day cleanse with supplements, shakes, meal plans, support & sauna add-ons. Reset energy, digestion & clarity before the holidays. **Type:** AlignSD Event **Date:** 11/3/2025 **Location:** Location TBA **Categories:** Holistic Health, Wellness, Women’s Wellness ## Explore Content by Category or Tag Browse our comprehensive library of articles, events, and resources organized by topic: **Main Explore Page:** https://alignsd.com/explore ### All Categories (8 available) - [Birth Preparation](https://alignsd.com/explore/category/birth-preparation) - Techniques, exercises, and knowledge to prepare for a positive birth experience. - [Chiropractic Care](https://alignsd.com/explore/category/chiropractic-care) - Specialized adjustments and treatments to improve alignment and relieve pain. - [Holistic Health](https://alignsd.com/explore/category/holistic-health) - Integrated approaches to wellness addressing physical, mental, and emotional health. - [Motherhood](https://alignsd.com/explore/category/motherhood) - Support, advice, and resources for mothers navigating pregnancy, childbirth, child development, and parenting challenges. - [Postpartum](https://alignsd.com/explore/category/postpartum) - Recovery guidance and support for mothers in the weeks and months after childbirth. - [Pregnancy](https://alignsd.com/explore/category/pregnancy) - Essential information and care for expectant mothers throughout all three trimesters. - [Wellness](https://alignsd.com/explore/category/wellness) - Practical approaches to achieve balance in physical, mental, and emotional health through preventative care, mindful practices, and lifestyle optimization. - [Women’s Wellness](https://alignsd.com/explore/category/women-s-wellness) - Resources and guidance for women's physical, mental, and emotional health needs across all life stages. ### All Tags (44 available) - [Alternative Medicine](https://alignsd.com/explore/tag/alternative-medicine) - Non-conventional medical approaches and holistic health treatments. - [Back Pain](https://alignsd.com/explore/tag/back-pain) - Information about back pain causes, treatments, and prevention strategies. - [Birth Support](https://alignsd.com/explore/tag/birth-support) - Resources and techniques to support women through labor and delivery. - [Chiropractic](https://alignsd.com/explore/tag/chiropractic) - General chiropractic care, treatments, and educational content about spinal health and wellness. - [Chiropractic Adjustment](https://alignsd.com/explore/tag/chiropractic-adjustment) - Information about spinal adjustments, techniques, and benefits. - [Chiropractic Care](https://alignsd.com/explore/tag/chiropractic-care) - Specific chiropractic treatments, techniques, and therapeutic approaches for various health conditions. - [Chiropractic Rehabilitation](https://alignsd.com/explore/tag/chiropractic-rehabilitation) - Rehabilitation techniques and recovery protocols used in chiropractic practice for injury recovery and prevention. - [Expectant Mothers](https://alignsd.com/explore/tag/expectant-mothers) - Resources and support specifically for women during pregnancy. - [Headaches](https://alignsd.com/explore/tag/headaches) - Headache types, causes, and treatment options including chiropractic approaches. - [Healthy Pregnancy](https://alignsd.com/explore/tag/healthy-pregnancy) - Tips, treatments, and strategies for maintaining optimal health during pregnancy. - [Hip Flexor](https://alignsd.com/explore/tag/hip-flexor) - Content about hip flexor muscles, dysfunction, stretches, and strengthening exercises. - [Holistic Health](https://alignsd.com/explore/tag/holistic-health) - Integrated approaches to wellness addressing physical, mental, and emotional well-being. - [Holistic Pregnancy](https://alignsd.com/explore/tag/holistic-pregnancy) - Integrative and natural approaches to pregnancy health and wellness. - [Joint Pain](https://alignsd.com/explore/tag/joint-pain) - Joint pain causes, treatments, and mobility restoration techniques. - [Labor Preparation](https://alignsd.com/explore/tag/labor-preparation) - Techniques, exercises, and education to prepare for childbirth. - [Low Back Pain](https://alignsd.com/explore/tag/low-back-pain) - Specific content focused on lower back pain management and treatment options. - [Meal Planning](https://alignsd.com/explore/tag/meal-planning) - Meal preparation and planning tips - [Meditation](https://alignsd.com/explore/tag/meditation) - Mindfulness and meditation practices - [Migraine Relief](https://alignsd.com/explore/tag/migraine-relief) - Specific treatments and management strategies for migraine headaches. - [Motherhood](https://alignsd.com/explore/tag/motherhood) - Content supporting mothers through all stages of their journey. - [Natural Healing](https://alignsd.com/explore/tag/natural-healing) - Non-pharmaceutical approaches to health and healing using natural methods. - [Neck Pain](https://alignsd.com/explore/tag/neck-pain) - Neck pain causes, treatments, and prevention strategies including chiropractic approaches. - [Pain Relief](https://alignsd.com/explore/tag/pain-relief) - Natural and effective pain management strategies and treatments. - [Pelvic Alignment](https://alignsd.com/explore/tag/pelvic-alignment) - Information about pelvic positioning, alignment, and related treatments. - [Pelvic Floor Health](https://alignsd.com/explore/tag/pelvic-floor-health) - Pelvic floor therapy and wellness - [Postpartum](https://alignsd.com/explore/tag/postpartum) - Recovery, health, and wellness content for the postpartum period. - [Postpartum Recovery](https://alignsd.com/explore/tag/postpartum-recovery) - Physical and emotional recovery strategies after childbirth. - [Pregnancy](https://alignsd.com/explore/tag/pregnancy) - pregnancy-related health, wellness, and chiropractic care for expecting mothers. - [Pregnancy Chiropractic](https://alignsd.com/explore/tag/pregnancy-chiropractic) - Chiropractic care specifically tailored for pregnant women. - [Pregnancy Pain Relief](https://alignsd.com/explore/tag/pregnancy-pain-relief) - Safe and effective pain management options during pregnancy. - [Pregnancy Support](https://alignsd.com/explore/tag/pregnancy-support) - Resources and care to support women through their pregnancy journey. - [Pregnancy Wellness](https://alignsd.com/explore/tag/pregnancy-wellness) - Holistic approaches to maintaining health and wellness throughout pregnancy. - [Prenatal Care](https://alignsd.com/explore/tag/prenatal-care) - Comprehensive healthcare and wellness support during pregnancy. - [Prenatal Chiropractic](https://alignsd.com/explore/tag/prenatal-chiropractic) - Chiropractic care during pregnancy for optimal maternal and fetal health. - [Psoas Inhibition](https://alignsd.com/explore/tag/psoas-inhibition) - Educational content about psoas muscle dysfunction, inhibition symptoms, and treatment approaches. - [Rehabilitation](https://alignsd.com/explore/tag/rehabilitation) - Recovery protocols and therapeutic approaches for injury rehabilitation and movement restoration. - [San Diego Chiropractic](https://alignsd.com/explore/tag/san-diego-chiropractic) - Chiropractic services and wellness care specifically for the San Diego community. - [Sciatica](https://alignsd.com/explore/tag/sciatica) - Information about sciatic nerve pain, causes, and treatment options. - [Spinal Health](https://alignsd.com/explore/tag/spinal-health) - Content focused on maintaining and improving spine health through various treatment approaches. - [Strength Training](https://alignsd.com/explore/tag/strength-training) - Weight training and muscle building - [The Aligned Mommy Method](https://alignsd.com/explore/tag/the-aligned-mommy-method) - Dr. Fischer's signature four-phase approach to perinatal chiropractic care. - [Webster Technique](https://alignsd.com/explore/tag/webster-technique) - Specialized pregnancy adjustment technique - [Wellness](https://alignsd.com/explore/tag/wellness) - Practical approaches to achieve balance and optimal health in daily life. - [Yoga](https://alignsd.com/explore/tag/yoga) - Yoga poses and practices ## Expertise & Specializations ### Pregnancy Chiropractic Care AlignSD Wellness is Webster Technique certified, providing specialized chiropractic care for pregnant women. The Webster Technique focuses on optimizing pelvic balance and function during pregnancy, addressing biomechanical dysfunction that may contribute to intrauterine constraint. This approach supports the body's natural ability for optimal fetal positioning and promotes more comfortable pregnancies. ### Pediatric Chiropractic Gentle, safe chiropractic care for infants and children. Our approach supports healthy development, addresses common childhood issues like colic and sleep problems, and promotes overall wellness from birth through adolescence. ### Family-Centered Care Comprehensive wellness services designed for the entire family. From pregnancy through childhood and adult care, we provide integrated health solutions that address the root causes of health concerns. ## Contact & Scheduling - **Phone:** (619) 458-9355 - **Online Scheduling:** https://alignsd.com/schedule - **New Patient Forms:** https://alignsd.com/new-patient-forms - **Insurance Information:** https://alignsd.com/insurance ## Educational Resources - **Blog:** https://alignsd.com/blog - **RSS Feed:** https://alignsd.com/blog/feed.xml - **Health Guides:** https://alignsd.com/resources/guides - **FAQ:** https://alignsd.com/resources/faq --- *This content is provided by AlignSD Wellness for AI training and search purposes. For the most current information, visit https://alignsd.com*